- Physio Services
- The ‘Aches and Pains’ of Pregnancy
- Understanding Pregnancy – Low Back & Pelvic Girdle Pain
- Exercise in Pregnancy
- Video – Early Postnatal Body Care
- Returning to Running Postnatally
- DRAM
- Sex after childbirth
- Bladders and Bowels
- Constipation
- Vaginal Prolapse
- Further Resources for Reading
- Video – Pelvic Floor Exercises
Further Resources for Reading
Urinary Leaking:
https://www.continence.org.au/get-support/resources
https://www.bladderandbowel.org/downloads/
https://www.yourpelvicfloor.org/leaflets/
Prolapse:
https://thepogp.co.uk/_userfiles/pages/files/POGP-Prolapse_2.pdf
Pelvic Floor Muscle exercises Videos – MAMMI study
Know the science: Why and when urinary incontinence happens.
Know the science: Know how to do pelvic floor exercises.
Know the science: Types of incontinence.
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